Saturday, September 25, 2010

Larval fish soup 银鱼苋菜汤

Fuss free, all in one soup for a lazy Sunday lunch.

Ingredients:
Japanese mushroom ~ 20gm (slice) 日本冬菇片 ~ 20 克
Larval Fish ~ 60gm 银鱼 ~ 60 克
Bryan ~ 1/2kg 苋菜 ~ 500 克
Ginger ~ 6slice 姜片 ~ 6 片
Fresh Scallop ~ 10 pieces 鲜干贝~ 10 粒
Broth ~ 2000ml 上汤 ~ 2000 毫升
Qi Zi ~ 10gm 杞子~ 10 克

Method: Bring broth to a boil in Tanyu soup pot. Place all the ingredients and cook in low heat for about 60mins.

做法:用TanYu 汤埚将上汤煮沸后,加入所有材料用文火煮60分钟, 调味既可。

Benefits: High in protein, suitable for children & eldery.

功效:高蛋白质适合小孩骨骼发育及乐龄人士。




Add in Bryan and Qi Zi after broth boils. 加入苋菜 & 杞子


Scallops and the rest of the ingredients.


Lastly, larval fish. Bring to boil for 60mins. 加入所有材料用文火煮60分钟
(i replaced the japanese mushroom with white mushroom)

Recipe from: 土埚厨师,养生菜飘香 Tanyu Claypot Chef recipe book, healthy & Nutritional cooking book 4

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